High Protein Tiramisu Overnight Oats for Creamy Mornings
When the stars of nutrition and dessert collide, you get something like this, a jar of tiramisu-inspired overnight oats packed with protein, layered with creaminess, and kissed with cocoa.
There’s no baking, no fuss — just a simple stir, chill, and scoop into a morning that tastes like dessert but behaves like breakfast.
Here, the oats are softened in a mix of protein-rich Greek yogurt and milk, layered with a velvety mascarpone-style cream, and finished with a dusting of cocoa.
The espresso? Swapped with caffeine-free alternatives or mild brewed coffee if preferred. It’s all about balance — a satisfying texture, deep flavor, and muscle-friendly macros to start your day strong.
Whether you’re making one jar or prepping the whole week, this is the kind of recipe that welcomes substitution and experimentation — but always keeps that comforting, tiramisu essence intact.
Recipe Overview
| Prep Time | Chill Time | Total Time | Course | Cuisine | Servings |
|---|---|---|---|---|---|
| 10 minutes | 6–8 hours (overnight) | 8 hours 10 minutes | Breakfast | Healthy Fusion | 1–4 servings |
Ingredients
| Ingredient | 1 Serving | 4 Servings | Alternative |
|---|---|---|---|
| Old-fashioned oats | ½ cup | 2 cups | Quick oats |
| Milk (dairy or plant-based) | ½ cup | 2 cups | Almond or oat milk |
| Plain Greek yogurt | ½ cup | 2 cups | Skyr or dairy-free yogurt |
| Protein powder (vanilla or unflavored) | 1 scoop (~25g) | 4 scoops | Collagen peptides or pea protein |
| Mascarpone (or substitute) | 2 tbsp | ½ cup | Whipped cottage cheese |
| Honey or maple syrup | 1 tbsp | 4 tbsp | Stevia or monk fruit |
| Vanilla extract | ¼ tsp | 1 tsp | Almond extract (for variation) |
| Brewed espresso (optional) | 2 tbsp | ½ cup | Decaf coffee or chicory brew |
| Unsweetened cocoa powder | 1 tsp | 4 tsp | Carob powder |
Tools You’ll Need (with Usage & Alternatives)
- Mixing bowl — to combine oat base (or measuring jug)
- Spoon or whisk — to stir ingredients (or fork)
- Small jars or containers — for chilling and serving (or a large container)
- Measuring spoons — for accuracy (or kitchen scale)
- Mesh strainer — to dust cocoa evenly (or fine tea strainer)
How to Make High Protein Tiramisu Overnight Oats
This no-cook recipe is made the night before and served cold — perfect for busy mornings.
Step 1: Mix the Oats Base
In a bowl, combine oats, milk, yogurt, protein powder, sweetener, and vanilla. Stir until fully mixed and creamy.
Step 2: Add Coffee Flavor (Optional)
If using espresso or brewed coffee, stir it in gently. For a caffeine-free option, use decaf or a roasted chicory substitute.
Step 3: Prepare Cream Layer
In a small bowl, whisk mascarpone with a bit of yogurt and a touch of sweetener until smooth and light.
Step 4: Assemble in Layers
In jars or containers, alternate layers of oat mixture and mascarpone cream. Repeat until jars are full. Dust the top with cocoa powder using a strainer.
Step 5: Chill Overnight
Cover and refrigerate for at least 6–8 hours. The oats will absorb the liquid and soften while the flavors blend beautifully.
How to Make Tiramisu Overnight Oat Bars
To turn this into sliceable breakfast bars:
- Double the oats and reduce milk by 25% for firmness
- Use an 8×8 dish lined with parchment
- Layer as usual, refrigerate overnight
- Cut into bars with a sharp knife
- Store bars wrapped for grab-and-go breakfast
Variations to Try
You can easily tweak this recipe to suit your flavor and nutrition goals.
Mocha Tiramisu Oats
Add 1 tbsp cocoa powder to the base and use a mocha-flavored protein powder.
Almond Tiramisu
Swap vanilla extract for almond, and top with slivered almonds.
Berry Tiramisu Oats
Add a layer of raspberries or strawberries between oat and cream layers.
Vegan Tiramisu
Use plant-based yogurt, vegan protein, and coconut mascarpone or cashew cream.
Storing Tips
- Refrigerate up to 4 days
- Use airtight jars or containers
- Do not freeze — texture changes after thawing
- If separating occurs, just stir before eating
Extra Tips for Success
- For creamier oats, stir again before serving
- Adjust sweetness to your protein powder
- Want more texture? Add chia seeds or chopped nuts
- For extra indulgence, drizzle with date syrup before serving
Common Mistakes & Solutions
| Mistake | Solution | Prevention |
|---|---|---|
| Too runny | Use less milk or add chia seeds | Follow measurements closely |
| Not sweet enough | Add sweetener before serving | Taste before chilling |
| Bland flavor | Add extra vanilla or cinnamon | Use a flavored protein powder |
FAQs
(1) Can I make this without protein powder?
Yes, just add more yogurt or nut butter to keep the protein content higher.
(2) What kind of oats should I use?
Old-fashioned rolled oats work best. Avoid instant oats—they can turn mushy.
(3) Is it okay for kids?
Yes! Just skip the coffee or use a caffeine-free version.
(4) Can I meal prep this for the week?
Absolutely. Make 3–4 jars and store them in the fridge for grab-and-go breakfast.
(5) How do I adjust for a higher calorie meal?
Add nut butter, granola, or chopped nuts on top for a calorie boost.
Tiramisu Overnight Oats
A protein-rich overnight oats recipe layered with mascarpone-style cream and cocoa.
Ingredients
- Old-fashioned oats ½–2 cups (or quick oats)
- Milk ½–2 cups (dairy or plant-based)
- Greek yogurt ½–2 cups (or skyr)
- Protein powder 1–4 scoops (or collagen)
- Mascarpone 2 tbsp–½ cup (or whipped cottage cheese)
- Honey 1–4 tbsp (or maple syrup)
- Vanilla extract ¼–1 tsp (or almond)
- Brewed espresso 2 tbsp–½ cup (optional)
- Cocoa powder 1–4 tsp
Instructions
- Mix oats, yogurt, milk, protein, sweetener, vanilla
- Add brewed coffee if using
- Mix mascarpone cream with yogurt and sweetener
- Layer oat mix and cream in jars
- Dust with cocoa powder
- Chill 6–8 hours before serving
Notes
- Use rolled oats for best texture
- Adjust protein and sweetness to taste
- Layer in jars or meal prep containers
- Dust with cocoa just before serving
Let’s Build a Morning You’ll Look Forward To!
This high protein tiramisu overnight oats recipe is perfect for those who want the joy of dessert and the power of nutrition in every spoonful.
Try it tonight and tell us your favorite twist in the comments!
